“Great experience, lower back pain gone after few sessions. Highly recommended.” Martin Peroutka
Sports Massage Therapy is not just for sportsmen.
Sports Massage Therapy/Remedial Massage is suitable for those who suffer from aches, pains, or injuries to a muscular or skeletal system, or would like to optimise their performance in sports as well as daily activities. It is also a great way to relax and unwind for those with an active or sedentary lifestyle.
Sports Massage treatment consists of Pre-assessment, Treatment Plan, Treatment, and Post-assessment.
Ideally, Sports Massage should be used to prevent injuries.
Sports Massage Therapy is beneficial for conditions such as back pain, neck stiffness, migraines (tension headaches), arthritis, frozen shoulder, tennis elbow, golfers elbow, carpal tunnel syndrome, sciatica, knee pains, stiff or pulled hamstrings, postural disbalance, limited range of motion, sprains, and more.
The difference between relaxing Swedish Massage and Sports Massage Therapy (SMT) is the client’s involvement during the treatment. Due to the very nature of SMT, I will be asking you to flex or stretch, relax or contract, lift or lower particular muscles or sections of your body, or to assume different body positions in order to perform a variety of techniques to ensure that you get the best results. I would like to add, that even though it is not as relaxing as other massages I offer, it is the most effective treatment for injuries and a great aid for active people.
To book Sports Massage Therapy with me fill in the form (or email…)
Initial Assessment and Treatment: £100 (90min)
Following treatments:
75 Minutes £80
Block of 6 sessions £450